Mixed Martial Arts Training
Jan 30, 2012
Muay Thai & MMA Training/Conditioning Circuit 1
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The Best of Mixed Martial Arts $14.95 The Best of Mixed Martial Arts |
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Mixed Martial Arts For Dummies $9.99 Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. |
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Strength and Power Training for Martial Arts $20.94 Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail – how it’s used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan. |
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Mixed Martial Arts – The Book of Knowledge $34.95 Mixed Martial Arts – The Book of Knowledge |
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Mixed Martial Arts for Dummies $20.62 Your full-color guide to this wildly popular combat sport Mixed martial arts is sweeping the globe In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics — discover the history, the fighting styles, and modern rules and training techniques Prepare to start training — strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself — your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple — understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter — improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game |
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MMA – Mixed Martial Arts Tickets $31 “Buy Tickets for MMA – Mixed Martial Arts are available. Ticketliquidator.com gets you in!” |
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Summerfist Mixed Martial Arts Tickets $40 “Buy Tickets for Summerfist Mixed Martial Arts are available. Ticketliquidator.com gets you in!” |
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Training for Warriors: The Ultimate Mixed Martial Arts Workout $28.33 To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You’ll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, "Training for Warriors" is a proven, comprehensive system to get you fit for whatever battle life throws at you. |
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Century Mixed Martial Arts Fight Gloves $47.99 Century Mixed Martial Arts Fight Gloves |
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Training for Warriors : The Ultimate Mixed Martial Arts Workout $28.65 No Synopsis Available |
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Title Shot: Into the Shark Tank of Mixed Martial Arts $3.95 In 2007, Army Officer Kelly Crigger embarked on a year-long journey into the shark tank of mixed martial arts competition. His quest was two-fold"-"to learn what drove fighters to put themselves through years of grueling training and into the cage, and to uncover the mainstream media’s reason for focusing on the seedier side of the sport and its athletes. To dig for answers, he lived in five of the top MMA training camps in the United States, hung out at the toughest tournaments the sport had to offer, and spent time with the biggest names in the sport, including UFC President Dana White. "Title Shot" divulges the truths and personal stories he unearthed. Laced with sarcasm, humor and a touch of daredevil bravado, Crigger sheds a never-before-seen light on a misunderstood sport and its combatants. Whether you’re a hardcore MMA junkie or a casual fan, "Title Shot" will have you hanging on the edge of your seat. |
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The Science of Martial Arts Training $16.46 Traditionally, martial arts emphasize the process of training over the expected end result. However, author Charles Staley asserts that even for those whom the martial arts represents a non-sporting activity, proper training methodologies should be adhered to in the interest of safety and to optimize the satisfaction and enjoyment that one should derive from athletic training. This book includes in-depth discussions on such topics as skills training, strength development, flexibility, speed and quickness training, tournament strategy, motivation, nutrition, restoration, and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan. |
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MMA – Mixed Martial Arts Tickets $31 Buy MMA – Mixed Martial Arts, tickets. Tickets for 06/02/2012 at US Bank Arena in Cincinnati, OH are available. Ticketliquidator.com gets you in! |
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Ultimate Training for the Martial Arts $3.95 From aikido to Tae Kwon Do, all levels of students in all styles of the martial arts can benefit from training advice from the arts’ most talented pros and practitioners. In this essential addition to the bestselling Inside Kung-Fu series, all martial artists will find practical tips and effective strategies to help them get the most out of every training session. From the studio to the gym to solo practice at home or on the road, "Ultimate Training for the Martial Arts" offers 34 chapters that promise to improve anyone’s technique and to help serious students take their workouts to the next level. Inside you’ll find tips from champion martial artists on every major training topic, including how to maximize speed, build strength, increase flexibility, and enhance endurance. Why leave your martial arts progress up to chance when you could employ the same techniques that have been proven effective by world champions? Whether you’re a beginner or a black belt, you’ll learn how to get the most out of your training-and out of yourself. |
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21st Century Warriors: Fighting Secrets of Mixed-Martial Arts Champions $3.94 Filled with interviews from mixed-martial arts (MMA) masters, this tell-all shares the keys behind their training and success. Each chapter begins with a personal introduction before breaking down MMA by technique, exercise regime, diet, and other points of interest. Interviewees include MMA champions Matt Serra, Renzo Gracie, Gokor Chivichyan, Gene LeBell, Renato Magno, Randy Couture, and Gina Carano. |
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Blood in the Cage: Mixed Martial Arts, Pat Miletich, and the Furious Rise of the UFC $3.95 The first inside account of the sensational new sport of mixed martial arts, seen through the lens of its pioneer, Pat Miletich, "the patron saint of badass" Based on unlimited access to the Ultimate Fighting Championship and its rival leagues, Blood in the Cage peers through the chain-link Octagon into the frighteningly seductive world of mixed martial arts, which is exploding in popularity despite resistance from every corner.Wertheim focuses on Pat Miletich, a mixed-martial-arts pioneer and six-time UFC champion, who currently runs the most famous MMA training school in the world. Single-handedly Miletich has transformed a gritty town on the banks of the Mississippi into an unlikely hotbed for his sport.He has also transformed many an average Joe into a walking weapon of destruction. Wertheim intertwines Miletich’s own life story, by turns tragic and triumphant, with the larger story of the unholy rise of the Ultimate Fighting Championship, from its controversial, back alley roots to the fastest-growing sporting enterprise in America. For fans of Jeff MacGregor’s Sunday Money and Sam Sheridan’s A Fighter’s Heart, Blood in the Cage takes readers behind the scenes, right down to the mat, from a punch in the kidney to the ping of the cash register, as Wertheim brilliantly exposes the no-holds-barred reality of the blood sport for a new generation. |
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Debi Purcell The Basics of Mixed Martial Arts Series Titles $19.99 Debi Purcell The Basics of Mixed Martial Arts Series Titles |
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Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory $16.22 Get what it takes to win-and unleash the ultimate fighter in you Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic’s cage-tested tips and drills, you’ll learn to: Hone your body with proper training Punch and kick with power and precision Beat down your opponent with a merciless full mount Escape from the tightest traps Force submissions with vice-grip grappling holds And strategize your way to victory in every fight |
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Blood In The Cage: Mixed Martial Arts Pat Miletich And The Furious Rise Of The Ufc $9.89 Based on unique access to the Ultimate Fighting Championship (UFC) and its rival organizations Blood in the Cage peers through the chain-link Octagon into the frighteningly seductive world of mixed martial arts which has exploded in popularity despite resistance. Wertheim focuses on Pat Miletich who runs the most famous MMA training school in the world. Single-handedly Miletich has transformed a gritty town on the Mississippi into an unlikely hotbed for his sport. He has also transformed many an average Joe into a walking weapon of destruction. Wertheim intertwines Miletich’s own life story by turns tragic and triumphant with the larger story of the unholy rise of the UFC from its controversial back alley roots to the fastest-growing sports enterprise in America. Blood in the Cage takes readers behind the scenes right down to the mat from a punch in the kidney to the ping of the cash register as Wertheim brilliantly exposes the no-holds-barred reality of the blood sport for a new generation. |
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Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts $26.25 Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan’s Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, "Ultimate Warrior Workouts" also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts |
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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition $18.61 A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guideawith more than 300 step-by-step photographs, detailed callouts, and comprehensive instructionais the personal trainer you need to accomplish your workout goals and sharpen your techniques. Youall learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrowStriking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinchTakedowns like the hip throw, shoot takedown, and single and double leg takedownJiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and moreWinning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle chokeDrills to improve your punching and kicking speed and accuracyMental exercises to sharpen your focus, reduce your fears, and increase your concentrationDiet and nutrition techniques the pros use to stay in top fighting conditionawhether theyare in training mode or cutting weight before a matchWhatever your personal fitness and fighting ambitions might be, "The Ultimate Mixed Martial Arts Training Guide" is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills. |
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Christian Martial Arts 101 $23.04 Christian Martial Arts 101 is intended for Christian martial artists and any Christ-centered martial arts program in need of a spiritual curriculum to complement physical training. This book can also be used as a personal devotional for Christian students attending non-religious martial arts schools. It establishes and explains the major principles of Christian martial arts and includes 101 Bible lessons/devotions for use in the classroom and at home. |
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Teaching Martial Arts $19.94 Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. |
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Martial Arts Teachers on Teaching $5.4 Teaching is an art. Effective martial arts teachers must not only be competent practitioners but must also develop the communication and interpersonal skills of any good teacher. In this collection, twenty-six experienced martial arts teachers discuss the process of learning and teaching a martial art, from the ‘nuts and bolts’ of teaching technique to the philosophical underpinnings of training. |
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SummerFist V: Mixed Martial Arts Tickets $40 Buy SummerFist V: Mixed Martial Arts, tickets. Tickets for 07/27/2012 at Orange County Fair & Exposition Center in Costa Mesa, CA are available. Ticketliquidator.com gets you in! |
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Mastering Sambo for Mixed Martial Arts $19.81 The founders of Russian sambo sifted through all of the worldas martial arts, including judo and jiujitsu, to get the most combat-effective techniques available. Each technique was carefully dissected and considered for its merits in achieving samboas ultimate goal: to stop an armed or unarmed adversary in the least time possible. In this book, author Scott Sonnon traces the development of the four types of sambo (self-defense, sport-wrestling, combat sambo and Spetsnaz) and then focuses on samboas mixed martial arts applications. Here he reveals the signature asaddlea techniques that have made him one of the most respected leg-lock coaches in the world. With 101 step-by-step moves a including entries, sweeps, passes, recounters and a host of submissions a this series is a must for all MMA competitors searching for an edge over the competition. Sambo prides itself on fast-wrestling, with only 60 seconds of groundfighting permitted. In mixed martial arts, however, these locks only work 20 percent of the time and aren’t worth sacrificing quality position. As a result, Sonnon modified traditional sambo to become a alower-halfa positional approach so that fighters could both strike and defend against strikes, maintain positional dominance and easily transition from one submission to the next in a chess-like fashion, as Brazilian Jiujitsu has become known for in the aupper-halfa game. Now you too can learn these winning strategies from one of the best sambo instructors in the world. |
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The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth World of MMA $4.65 TapouT Magazine and MMA Worldwide Magazine are the premier magazines covering the growing sport of mixed martial arts. Now, for the first time, they are publishing a book that will cover every aspect of this exciting sport. The Best of Mixed Martial Arts includes clear, step-by-step information on the moves everyone should know and master to compete in the sport. It also provides tips and techniques from the MMA Worldwide Association’s training manual on how you can parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching your potential in the sport, and this book includes the basic regimens you should follow–and some cutting edge routines as well. Also, Randy Couture will be featuring some of his secrets. Mixed martial arts is a colorful and entertaining sport with plenty of action and personalities. The Best of Mixed Martial Arts will include a behind-the-scenes look at the fights and venues that highlight the season. Moreover, it will contain profiles and original interviews with the most compelling figures in the sport: Matt Hughes, Rich Franklin, Chuck Liddell, and many more With full color throughout, this book will provide a mix of the best and most interesting dimensions of this always fascinating world. |
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Mixed Martial Arts Instruction Manual/Striking $30.19 In "Mixed Martial Arts Instruction Manual," UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. |
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Mixed Martial Arts: The Book of Knowledge $30.23 "Mixed Martial Arts" outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths. |
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The Ultimate Guide to Weight Training for Martial Arts $6.29 The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training flexibility and abdominal exercises used by athletes worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed so easy to use and so committed to weight training. This book is the most informative and complete resource for building muscles speed and stamina to enable the body to excel in judo karate aikido kung fu jujitsu taekwondo kempo muay thai and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts such as flexibility joint stabilization balance and muscle development. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional thousands of athletes all over the world are already benefiting from this book and its techniques and now you can too! |
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Strikeforce Mixed Martial Arts $80 HP Pavilion At San Jose Arena (525 W. Santa Clara , San Jose, CA, 95113) |
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Mixed Martial Arts For Dummies ? $20.81 No Synopsis Available |
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Mixed Martial Arts Lessons $14.59 No Synopsis Available |
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Mixed Martial Arts $32.96 This book is in New – Excellent condition |
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Jackson’s Mixed Martial Arts: The Stand Up Game $26.48 Greg Jackson is the most accomplished and celebrated mixed martial arts coach in the world. In "Jackson’s Mixed Martial Arts," he brings you into his stable of fighters, which includes UFC Welterweight Champion Georges "Rush" St. Pierre, UFC Light Heavyweight Champion Rashad Evans, UFC Light Heavyweight contender Keith Jardine, and UFC Middleweight contender Nate Marquardt. For the first time, he unveils his methods for developing fight strategies, detailing everything you must accomplish from the moment you sign the contract up to the time you step foot into the octagon. Next, he shares his arsenal of stand-up striking techniques that allow his fighters to dominate the world of mixed martial arts. He shares dozens of striking combinations, counterstriking combinations, takedowns, and throws. "Jackson’s Mixed Martial Arts" also includes something no other technique book offers–a chapter on street fighting that was developed over several years of trial and error. If your goal is to rise to the top of the MMA mountain, "Jackson’s Mixed Martial Arts" is a mandatory tool because it’s written by a trainer who’s taken several fighters there. |
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KI and the Way of the Martial Arts $17.19 While technical prowess and physical power are essential characteristics of a martial artist, true mastery of the art comes by cultivating one’s inner strength. Here, Kenji Tokitsu–an authority on Japanese and Chinese combat arts and a respected karate teacher–shows how cultivating ki (life force) and understanding the principles of budo (the martial path of self-development) can make training in martial arts more meaningful, effective, and personally and spiritually rewarding. Tokitsu emphasizes the mental aspects of martial arts practice including: The importance of ki development Seme, or capturing your opponent’s mind Understanding ma, the spatial relationship in combat Studying these concepts, he explains, gives martial artists the tools to train for a lifetime and at the very highest level. Tokitsu also gives a historical and cultural survey of budo, and explains how the Western view of budo training is different than the Japanese–a perspective rarely available to Western martial artists. |
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Martial Arts Made Easy $3.95 100 cool moves from a range of martial arts disciplines. "Martial Arts Made Easy" allows readers to teach themselves skills from such martial arts as karate, kung fu, judo, tae kwon do and ninjutsu. Each featured move is illustrated with step-by-step line drawings accompanied by expert advice that assures learning is fun and safe. This easy how-to guidebook covers: Training Warm-up exercises Basic positions Equipment Kicks Rolling Hand techniques Tactics Defensive moves Foot patterns and movements Competitions Belt grading Kiai, the yell of super power. A special feature, "In-Focus," highlights particular moves from well-known movies and demonstrates how they were achieved. With clear instructions and stunning photography, "Martial Arts Made Easy" makes the best and flashiest elements of martial arts easy to master. |
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Training Women in the Martial Arts $12.71 This book is in New – Excellent condition |
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Martial Arts Mind & Body $3.95 Take performance to the next level Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. "Martial Arts Mind & Body" reveals how you can achieve excellence through mind and body training for enhanced performance and enjoyment in martial arts or any other sport. "Martial Arts Mind & Body" combines the best mental and physical training principles of various martial art forms. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to – sharpen concentration and awareness, – improve your ability to learn new skills, – perform better in training and competition, and – remain focused under stress. As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You’ll also learn techniques to control the body’s responses to respiration, metabolism, and muscle relaxation. Make "Martial Arts Mind & Body" part of your training and soon you will think, feel, and move better than ever. |
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Martial Arts for Athletic Conditioning $3.94 The Martial and Fighting Arts series provides an introduction to the world’s greatest methods of unarmed combat. Each book concentrates on an individual martial art. The history of the form is detailed, from its origins to the present day, and the philosophy behind it is fully explained using the words of the masters themselves. The books then focus on instructional content: individual fighting techniques are explained in detail and demonstrated through vivid 2-color line drawings and photographs. Fitness and flexibility training are also explored, and the text emphasizes safe practice to avoid training injuries. |
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Complete Conditioning for Martial Arts $3.96 Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource–until now. "Complete Conditioning for Martial Arts" is the most comprehensive resource for preparing the body to excel in karate, taekwondo, judo, aikido, jujitsu, kempo, and other martial arts forms. Loaded with exercises designed specifically to improve the execution of martial arts techniques, this book provides the aspiring artist with a wealth of workout prescriptions. Inside you will find exercises for – optimal flexibility, – joint stabilization, – strengthening the torso or "Power Zone,"- power development, and- aerobic and anaerobic training. Written by certified strength and conditioning specialist and black belt holder Sean Cochran, this book combines his expertise in both disciplines into one outstanding and widely applicable resource. You will find 80 cross-specific training exercises that are designed specifically to improve technique and execution by targeting muscle groups most involved in key maneuvers. Develop the fundamental fitness and art-specific conditioning needed to master your discipline. With "Complete Conditioning for Martial Arts," you’ll always be in peak form. |
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Mixed Martial Arts: An Interactive Guide to the World of Sports $4.21 The first Mixed Martial Arts book to be featured in the new, exciting, and completely original Sports by the Numbers series THE SPORT: The short and tumultuous history of the UFC and modern Mixed Martial Arts is one of the greatest stories in all of sports. From its spectacular beginnings to its deathbed, to reemergence as the fastest growing sport in the world, Mixed Martial Arts covers it all. THE FORMAT: The presentation created by the authors distinguishes Sports by the Numbers from everything else available today. The book offers ten compelling chapter introductions and one thousand numbers full of statistics, stories, and oddities that blast new fans with the force of a Bas Rutten liver shot, and wipe away the cobwebs of the diehards as if they were waking up from a "Cro Cop" head kick. INTERACTIVE: Numerical entries tagged with SBTN All-Star or SBTN Hall of Fame logos are scattered throughout this book. These logos indicate that more information is available at our web site www.sportsbythenumbers.com. Readers and sports fans can then visit our site and participate in the SBTN blogs and conversations regarding those numbers, creating an interactive community. – Why did Hermes Franca agree to fight Manny Reyes for one dollar?- How did Matt "The Law" Lindland get his nickname?- Why did Jason "Mayhem" Miller mention Sacagawea after his WEC contract was fulfilled?- How many strikes did Georges St. Pierre and Jon Fitch combine to throw at UFC 87?- Why was Ian Freeman’s victory over Frank Mir at UFC 38 both inspiring and terribly sad? Find out all the answers and more in Mixed Martial Arts-a book for every fan and sports history reader who loves sports and wants to know more about their favorite fighters and promotions. About the Authors: Daniel J. Brush, David Horne, and Marc CB Maxwell, also known as the Sports by the Numbers Guys, are the award-winning authors of the Sports by the Numbers series. Other titles include University of Oklahoma Football, New York Yankees, Major League Baseball, and NASCAR to name a few. Zac Robinson is a professional educator and life-long combat sports fan who has trained in Tae Kwon Do and Hapkido in the United States and Korea. He is also a columnist for MMA Monthly Journal. |
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The Martial Arts of Renaissance Europe $60.54 Mounted encounters by armored knights locked in desperate hand-to-hand combat, stabbing and wrestling in tavern brawls, deceits and brutalities in street affrays, balletic homicide on the dueling field — these were the martial arts of Renaissance Europe. In this extensively illustrated book Sydney Anglo, a leading historian of the Renaissance and its symbolism, provides the first complete study of the martial arts from the late fifteenth to the late seventeenth century. He explains the significance of martial arts in Renaissance education and everyday life and offers a full account of the social implications of one-to-one combat training. Like the martial arts of Eastern societies, ritualized combat in the West was linked to contemporary social and scientific concerns, Anglo shows. During the Renaissance, physical exercise was regarded as central to the education of knights and gentlemen. Soldiers wielded a variety of weapons on the battlefield, and it was normal for civilians to carry swords and know how to use them. In schools across the continent, professional masters-of-arms taught the skills necessary to survive in a society where violence was endemic and life cheap. Anglo draws on a wealth of evidence — from detailed treatises and sketches by jobbing artists to magnificent images by Durer and Cranach and descriptions of real combat, weapons and armor -to reconstruct and illustrate the arts taught by these ancient masters-at-arms. |
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The Complete Martial Arts Training Manual: An Integrated Approach [With DVD] $23.93 "The Complete Martial Arts Training Manual" is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas. Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. "The Complete Martial Arts Training Manual" provides a solid foundation for beginners and is a key supplement to the veteran martial artist’s library. |
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Martial Arts Instructors Desk Reference $20.65 The Martial Arts Instructors Desk Reference is a complete guide to advanced teaching concepts and martial arts school administration. Author and veteran martial arts instructor Dr. Sang H. Kim covers a wide range of essential topics for the professional martial arts instructor including: Teaching children with ADD, behavioral problems and learning disabilities Creating lesson plans and teaching specifi c curriculum elements Combating boredom through hundreds of drills and training ideas Marketing, advertising, publicity, staffi ng and customer service Instructor training and evaluation Tournament management Branch school and outreach program development Based on years of Dr. Kim’s research and experience, this book brings together a wide range of essential topics for martial arts instructors of all levels. |
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Tapped Out: Rear Naked Chokes, the Octagon, and the Last Emperor: An Odyssey in Mixed Martial Arts $23.17 The author of "American Shaolin" tells a hilarious and fascinating insider’s account of mixed martial arts, the fastest growing sport in the country. Since the first Ultimate Fighting Championship in 1993, mixed martial arts (MMA) has punched, kicked, and wrestled its way into the public’s consciousness. MMA is an often brutal sport that combines any and every unarmed fighting technique with pure grit. Today, the gross yearly profits of Ultimate Fighting Championship-the sport’s premier professional league-exceed that of professional wrestling, boxing, and even the Boston Red Sox. In "Tapped Out," Matthew Polly gives readers his on-the ground take of training and fighting in MMA. At the age of thirty-six, Polly was out of shape and totally unprepared for what was ahead: a grueling journey through leading MMA training facilities in Bangkok, St. Petersburg, Rio de Janeiro, New York, and Las Vegas. After being utterly beaten down and built back up, he fought his first match against a fighter nearly fifteen years younger-and not only won, but sent his opponent to the hospital. Polly intersperses his own narrative with the history and background of fighting and interviews with top UFC stars such as GSP, Fedor Emelianenko, Randy Couture, and Gina Carano. Evocative of George Plimpton’s classic "Paper Lion," Polly’s honest, funny, and eye-opening account of his experiences will appeal to the millions of devoted MMA fans who are as hardcore as the sport itself. |
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Jiu-Jitsu Unleashed: A Comprehensive Guide to the World’s Hottest Martial Arts Discipline $12.88 An introduction to jiu-jitsu from one of its most dominant stars Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents. In "Jiu-Jitsu Unleashed," expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie–a member of the reigning family of jiujitsu–the victory that made him one of the sport’s most feared competitors. "Jiu-Jitsu Unleashed "features: Detailed instruction on stance, kicks, punches, takedowns, and submissions Step-by-step photos of basic and advanced moves modeled by "Fear Factor" host and former "NewsRadio" star Joe Rogan Various theories and strategies behind training and competing |
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Dirty Boxing for Mixed Martial Arts $29.11 No Synopsis Available |
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Martial Arts for Dummies $21.65 There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out ). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the "dojo – " that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, "Martial Arts For Dummies" is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style |
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The Mammoth Book of Mixed Martial Arts $17.06 The breathtaking, heart-pounding world of extreme fighting is detailed page by page in this selection of exceptional photographs. Editor Lee Whitehead has amassed over 300,000 outstanding images from which the photographs contained here are taken. The full-color photographs include action shots, the audience, the setting, and close-ups of equipment and faces: a true behind-the-scenes look. |
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Clinch Fighting for Mixed Martial Arts $22.46 This book is in New – Excellent condition |
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Polish Martial Artists: Polish Judoka, Polish Karateka, Polish Kickboxers, Polish Mixed Martial Artists, Polish Wrestlers, Mariusz $28.99 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: Polish Judoka, Polish Karateka, Polish Kickboxers, Polish Mixed Martial Artists, Polish Wrestlers, Mariusz Pudzianowski, Krzysztof Soszynski, Paul Slowinski, Bart Palaszewski, Ingrid Pitt, Mamed Khalidov, Grzegorz Jakubowski, Krzysztof Kulak, Marek Piotrowski, Chris Horodecki, Tomasz Drwal, Pawe Nastula, Damian Grabowski, Peter Sobotta, Antoni Chmielewski, Micha Kita, Tomasz Kucharzewski, Rafa Kubacki, Robert Paczkw, Rudolf Vesper, Robert Krawczyk, Marcin Najman, Waldemar Legie, Janusz Wojnarowicz, ukasz Jarosz, Krzysztof Wikomirski, Janusz Pawowski, Przemysaw Matyjaszek, Magorzata Grnicka, Aneta Szczepaska, Jarosaw Lewak, Urszula Sadkowska, Tomasz Adamiec, Rafa Kozielewski, Grzegorz Eitel, Magdalena Kozio, Bronisaw Wokowicz, Jacek Cyran, Krzysztof Wojdan, Krzysztof Wglarz, Ireneusz Kwieciski, Pawe Smoliniec, Kamil Suek, Marzena Makua, Artur Kejza, Marek Pisula. Excerpt: Mariusz Zbigniew Pudzianowski (Polish pronunciation: ) (born on February 7, 1977 in Biaa Rawska, Poland) is a former gym instructor from Poland who is a strongman and mixed martial arts fighter. During his career as a strongman, Pudzianowski has won five World’s Strongest Man titles – more than any other athlete – as well as two runner-up titles (including his most recent performance in the 32nd edition). In 2009, Pudzianowski debuted as a mixed martial arts fighter. Mariusz Pudzianowski was born in Biaa Rawska, Poland. His father, Wojciech, was a weightlifter. Pudzianowski quickly became interested in sports. Since the age of 11, he has been training the Kyokushin style of karate. His current grade is 4th kyu green belt. He begun strength training at the age of thirteen. When he was fifteen, Pudzianowski also started training boxing, eventually quiting… More: http://booksllc.net/?id=945181 |
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The Mixed Martial Arts Handbook: The Insider’s Guide to Fighting Techniques $11.59 Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used including striking techniques (kicks knees and punches) and grappling techniques (clinch holds submission holds sweeps takedowns and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs this book takes you through all the moves step-by-step demonstrating the various techniques required to master this martial arts phenomenon. It's an essential handbook for anyone considering entering the ring. |
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Martial Arts Revealed: Benefits, Problems, and Solutions $15.79 Learn about the enormous benefits one can receive from consistent martial arts training – physically, psychologically, and spiritually. "Martial Arts Revealed" reports on issues that are critical to every person involved in the martial arts: What steps should be taken to avoid a potential fight situation? Which factors affect the psychosocial characteristics of children involved in martial arts? Are the martial arts as safe as other mainstream sports activities? How can Tai Chi benefit the elderly? At the same time, "Martial Arts Revealed" will outline some of the more common challenges occurring today. For example, it will also address important subtopics such as: The association between competitive martial artists and eating disorders The problem of competing martial arts organizations Martial arts rivalries Head injuries in highly competitive tournaments |
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Martial Arts For Dummies® $16.99 There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo –  that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style! |
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This Is Gonna Hurt: The Life Of A Mixed Martial Arts Champion $12.19 He’s the ultimate showman in the world’s greatest spectator sport — a controversial charismatic figure who has dominated Ultimate Fighting for more than ten years as one of its most exciting and skillful stars. But for Tito Ortiz life very nearly took a different path. Growing up in Huntington Beach California Ortiz spent part of his childhood living in motels and in the backs of other people’s houses as his heroin-addicted parents were forced to leave one apartment after another. By the time he was in sixth grade he had dabbled in almost every drug available and his early youth involved time in juvenile detention centers a string of petty crimes and a stint in a local gang. Then in high school Tito discovered wrestling — the perfect match for this tough streetwise ambitious kid. Tito made his mixed martial arts debut at UFC 13 in 1997 winning his first fight in twenty-two seconds. In 2000 he was chosen as a light heavyweight contender in UFC 25 and took the belt successfully defending it five times in the following three years. Tito Ortiz pulls no punches as he recounts his journey from Huntington Beach Bad Boy to UFC superstardom — his difficult upbringing his first marriage and struggles with fidelity his battles with the UFC his career highs and lows and his current happy relationship with former porn star Jenna Jameson. An inspirational story of beating the odds and an incredible glimpse into just what it takes to win in the world’s most brutal arena This Is Gonna Hurt is raw frank funny and as fearless as its subject. |
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This Is Gonna Hurt: The Life of a Mixed Martial Arts Champion $4.04 He’s the ultimate showman in the world’s greatest spectator sport — a controversial, charismatic figure who has dominated Ultimate Fighting for more than ten years as one of its most exciting and skillful stars. But for Tito Ortiz, life very nearly took a different path. Growing up in Huntington Beach, California, Ortiz spent part of his childhood living in motels and in the backs of other people’s houses, as his heroin-addicted parents were forced to leave one apartment after another. By the time he was in sixth grade, he had dabbled in almost every drug available, and his early youth involved time in juvenile detention centers, a string of petty crimes, and a stint in a local gang. Then, in high school, Tito discovered wrestling — the perfect match for this tough, streetwise, ambitious kid. Tito made his mixed martial arts debut at UFC 13 in 1997, winning his first fight in twenty-two seconds. In 2000, he was chosen as a light heavyweight contender in UFC 25 and took the belt, successfully defending it five times in the following three years. Tito Ortiz pulls no punches as he recounts his journey from Huntington Beach Bad Boy to UFC superstardom — his difficult upbringing, his first marriage and struggles with fidelity, his battles with the UFC, his career highs and lows, and his current happy relationship with former porn star Jenna Jameson. An inspirational story of beating the odds, and an incredible glimpse into just what it takes to win in the world’s most brutal arena, "This Is Gonna Hurt" is raw, frank, funny, and as fearless as its subject. |
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Chinese Martial Arts Training Manuals $16.46 This book is in New – Excellent condition |
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Speed Training for Martial Arts and Mma: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and P $19.94 Based on the proven training methods of championship fighters and martial arts masters, such as Bruce Lee, this advanced guide will help you develop superior speed and reflexes. Regardless of your martial arts style or method…you cannot apply it successfully unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp reflexes are often the sole difference between winning and losing. J. Barnes, a mixed martial artist with more than 20 years experience, details how to use the innovative Speed Loop training system to breakdown and master the 7 keys to martial arts speed for self-defense and mixed martial arts fighting. You can double or triple your speed by using world-class training drills to isolate, transform, and integrate every component of Speed Loop , including: Visual Reflexes Improve your ability to spot openings and track movements. Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence. Tactile Reflexes – Learn to instantly feel what the opponent is attempting to do by quickly interpreting the direction of his body force. Ninety-five percent of all fights end up in close range. Be prepared Auditory Reflexes – It is important to react quickly to what you hear. You can improve your auditory reflexes by enhancing your perceptive listening skills. Adaptation Speed Learn to instantaneously select the perfect action in response to an attack or opening. Highly developed adaptation speed will allow your reflexes to carry out the movement selection process automatically. Initiation Speed – It’s not how fast you move, but how soon youget there that really counts Train yourself to make your movements felt before they are seen by developing a flawless poker face and the ability to relax at will. Movement Speed – Dont be concerned with demonstration speed. Your training should focus on developing the applied speed that will help you overwhelm and subdue an opponent in seconds. Alteration Speed – Alteration speed involves the ability to quickly change directions in the midst of movement. Through mastery of body mechanics, you can develop the ability to stop your movement instantly]just in case you initiate a wrong move. Hampering Speed – Speed Hampering is the ability to effectively slow down the opponents reaction time to your attacks. Skill in speed hampering can help compensate for what you may lack in movement speed. By focusing on the maximum development of each individual speed component, your training will be more efficient and effective. This will help you develop superior speed and reflexes in the shortest possible time. Use the proven Speed Loop training system found in this acclaimed guide and you will see a significant improvement in your total speed and reflexes. |
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Mixed Martial Arts Fighting Techniques : Apply the Modern Training Methods Used by MMA Pros! $14.59 No Synopsis Available |
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MMA – Mixed Martial Arts Tickets 2012-06-02 Cincinnati, OH, US Bank Arena $37 Buy MMA – Mixed Martial Arts, tickets. Tickets for 06/02/2012 at US Bank Arena in Cincinnati, OH are available. TicketNetwork.com gets you in! |
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Vivir A Lo Martial = Living the Martial Way $22.27 Living the Martial Way is a concise manual for training in warriorship. Unique among martial arts books. It provides a systematic, step-by-step approach to applying the warrior mind-set to your martial training and daily life. It combines a knowledge of fighting with an exploration of the culture of the warrior–The Martial Way. |
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Healthy Martial Arts $21.81 Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader’s Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan. |
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Mixed Martial Arts (Mma) Striker’s Guide for Trainer’s and Fighter’s $17.46 The Mixed Martial Arts (MMA) Strikers Guide for Trainers and Fighters is an essential tool in the learning and development of striking skills for the beginning stand up or MMA fighter. If you already have good hands and experience, this guidebook will assist in improving positioning for vicious strikes without getting beat-up in the process. This book, though written for strikers, is also very useful to the grappler. It will aid the grappler in obtaining positions for takedowns through the utilization of the various defenses and defensive strategies. |
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Judo for Mixed Martial Arts: Advanced Throws, Takedowns, and Ground Fighting Techniques $30.2 In "Judo for Mixed Martial Arts, " world renowned judoka and UFC fighter Karo Parisyan unleashes the secrets of how to toss an opponent eight feet into the air and then finish him with a bonebreaking submission the moment he hits the ground. Covering thirty of the most practical throws and more than sixty submissions, this book is guaranteed to become the bible amongst MMA fighters. |
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No Holds Barred: The Complete History of Mixed Martial Arts in America $16.25 Mixed martial arts has swept the nation and is the fastest-growing mainstream sport in the world. It has completely changed the perception of martial arts and spawned multimillion dollar clothing lines and, arguably, a lifestyle to boot. The fan base isn’t composed of brutish characters; it is a diverse group of young and old, hip and successful adrenaline junkies. Fans can’t seem to get enough and the sport can be readily watched on a half-dozen TV channels, on pay-per-view, and of course, live and in person. No Holds Barred is in it’s third edition yet it includes a considerable amount of new material, the book–which has been called the ‘bible for MMA’–is the most complete retelling of the history of MMA in America. The book also covers the Japanese MMA scene and details the popularity and history of the sport in other countries including Brazil and much of Europe. |
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Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts $16.96 Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context. Drawing on the author’s decades of experience as both student and teacher, "Martial Mechanics "explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, "Martial Mechanics" is written for both internal and external martial artists, " "mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide. |
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Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence $15.44 A Comparison of Martial Arts Training & Real-World Violence Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence.Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work.Section Two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics.Sections Three and Four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight.Section Five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method.Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence.The last section deals with the aftermath–the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You’ll even learn a bit about enlightenment. |
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Re-Defining Martial Arts for the Future: The Phoenix System $38.06 Re-defining Martial Arts for the Future is a martial art training manual that goes beyond the basic presentation of a martial art to encompass the why and the how of martial art training. The book defines what makes a martial art, martial. The book focuses on the Phoenix System as an example of a modern eclectic training system that incorporates kickboxing, Thai boxing, boxing, BJJ, wrestling, and MMA into one integrated and complete system that maintains traditional values and concepts relevant today. The essence of the book is the discussion comparing martial training methods, both modern and traditional, which challenges current main stream thinking and presents a strong position for what a martial art should deliver the practitioner for now and the future. The book includes many common aspects of martial art books including a photo glossary, training programs, technique description, fitness and conditioning, nutrition, and history. The book presents a martial art system focused on function over form, on benefit rather than entertainment, on application and reaction rather than memory. It presents how to truelly develop a student to be prepared for the chaos of conflict whilst maintaining a strong ethical base for character development and true martial development. |
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Martial Artist’s Way $3.95 Written by a three-time Canadian Kung Fu champion The Martial Artist’s Way offers guidance and encouragement to all those seeking to learn skills in the martial arts and provides insight on how to apply martial arts philosophies to all aspects of life. Doyl sets out the fundamentals of the martial arts — from psychological factors to training techniques to choosing the most appropriate school. The Martial Artist’s Way enthusiastically demonstrates the powerful interaction between mind and body in the martial arts, and helps readers to achieve the most in their martial arts training and to take the lessons learned into the arena of life. |
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Starting and Running Your Own Martial Arts School Starting and Running Your Own Martial Arts School $19.78 More than 90 percent of all martial arts schools fail within their first year. "Starting and Running Your Own Martial Arts School" shows martial artists how they can insure the success of their schools-before they put their hard earned cash and reputations on the line.It offers a thorough, practical introduction to the tasks and obligations involved in running a successful martial arts business. This is the perfect guide for those who dream of opening their own martial arts school, who are currently planning their school, or who already run schools but want to learn how to streamline day-to-day operations so they can have more time for training or spending time with students. |
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Categories: Martial Arts | Tagged: mixed martial arts training, mixed martial arts training equipment, mixed martial arts training kit, mixed martial arts training program, mixed martial arts training videos |
